Are Pull-Ups the Best Way to Grow your Back?

Pull-ups are some of my favorites, but there are a couple of other better alternatives:

• Why pull-ups are badass, but not the best way to target back your back muscles. • A quick guide to what ARE my favorite back exercises and exactly how to perform them.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
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Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women