Are Food Labels Accurate?

Another reason to be skeptical of the FDA:

• Learn about the variable reality of nutrition labels. • I discuss how our digestion works when it comes to processed/packaged foods vs. whole foods. • Defining whole foods and my recommendation for eating as many as you're realistically able to. • The confusing math of carbs and fiber on label and working through it while you're in the aisle.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women