Am I Too Far From Being Fit?

It's never too late to get started:

• I discuss why focusing on the bare minimum basics is going to get you way further than any fad diet. • Why I think diet and nutrition feel so exhausting and the reason I don't feel like it has to be that way. • How objective metrics serve us and why sometimes change is going to be uncomfortable.

Where to find Rachel:

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/

Check out Rachel's NEW podcasts below

MINIFLEX on Spotify or Apple Podcast

MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

Connect with Rachel on social media:

• Instagram: @rachelgregory.cns
• TikTok: @rachelgregory.cns
• Youtube: @rachelgregory
• Facebook:@metflexlife
• Twitter: @rachelgregoryms
• LinkedIn: @rachelgregory

Primary Programs

The Flex Fam

Muscle Science For Women

Keto For Women