Mini but Mighty

Mary L Quasarano

Education

Self-Improvement

A podcast diving into wellness, recovery, love, and healing.

Last refreshed: July 15th, 2025 at 9:32 AM ⓘ

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Episodes

My Heart Might Pop

I remember my first panic attack. Ten years later, I am sitting here talking about that event with you. I would have never expected to make it this far.

Nov 02, 2020•14 min•Season 1Ep. 8

Relationships can be complicated. Loss and heartbreak, hard to navigate. But nothing hurts quite like the realization that you need to leave the one you love. This is my engagement story and the wedding that was never to be.

Oct 26, 2020•16 min•Season 1Ep. 7

The Girl Who Cried Sober

My sobriety story is my most precious gem. In sharing this story, my hope is someone listening will decide to take a fearless step into the unknown. Whether it is a step toward sobriety or a step toward something you’ve been waiting for. The hardest step is always the first. I’m here for you whatever it is.

Oct 19, 2020•13 min•Season 1Ep. 6

Life on Life’s Terms

It took me 25 years to understand that the only control I have in life is how I respond & react to situations. Once that became clear to me, life became so much sweeter.

Oct 12, 2020•10 min•Season 1Ep. 5

We Are the Sum Total

Every decision I have made, every yes, no, maybe, has led me to being the woman I am at this very moment. There is a lot of power in recognizing this. Do you value your sum total?

Oct 05, 2020•11 min•Season 1Ep. 4

It’s Not Over Yet

Years from now when people ask “what was 2020 like?” How do you think you’ll answer? We have three months left to keep crafting a life we dream of.

Sep 28, 2020•9 min•Season 1Ep. 3

Create the Life You Want

This episode dives into the concept of living outside the four walls society puts us in. There are pressures and expectations around how we *should* be living. Well, what if you broke away from that and lived how you always dreamed?

Sep 21, 2020•9 min•Season 1Ep. 2

You Are Magnificent

We are talking about the importance of stopping throughout the day to thank our bodies for the wonder of life and acknowledging our magnificence.

Sep 07, 2020•14 min•Season 1Ep. 1

Introductions are awkward

In this half episode, I introduce you to me and my business. I cannot wait to continue talking through this wild ride of life with all of you.

Sep 02, 2020•7 min•Season 1Ep. 1

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