【静坐冥想】黄庭禅坐 - podcast episode cover

【静坐冥想】黄庭禅坐

Dec 30, 202235 minEp. 6
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

【黄庭禅坐】

张庆祥老师撰稿,明心老师旁白。


黄庭禅坐是观照自己很佳的方法,练习禅坐的目的不是消弭你的情绪,而是可以在各种情绪起伏的震荡中,优游自在的看着它。


通过禅坐练习,从情绪当中解脱,不是代表没有情绪了,而是能够与情绪和平共处了,这也是无为的含义所在。


在这里,你成了情绪的主人,而不再被情绪所掌控。








For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
【静坐冥想】黄庭禅坐 | 冥想疗愈|放松减压助眠 podcast - Listen or read transcript on Metacast