Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow motion model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. Our conversation goes into how Gary got into this world from the slopes of Chamonix to travelling the globe giving talks, seminars, workshops to practitioners and professionals. He talks ...
May 05, 2020•1 hr 3 min
In this episode I cover a few topics that are worth highlighting during lockdown. I speak about topics of focusing on new areas to develop in your training while not able to train normally, setting goals, how to keep yourself accountable, a simple breathwork exercise to destress that you can teach.
Apr 28, 2020•22 min
Cameron Bancroft is an Australian Test Cricketer. Our conversation ranges from the value of mentorship, dealing with media, the ups and downs that international cricket brings, as well as his yoga and mindfulness practices.
Apr 21, 2020•1 hr 4 min
Minnesota Vikings running back Ameer Abdullah joins the podcast where we go into topics around his career, yoga, meditation, training, the NFL in the UK and more.
Apr 14, 2020•54 min
Cameron Brown is the 12 time New Zealand Iron Man Champion. At 47 years old, Cameron talks about how he's managed and continues to perform at the top of one of the toughest endurance races out there.
Apr 07, 2020•54 min
Graham Winter is a sports psychologist and the former chief psychologist for the Australian Olympic Team during the Barcelona, Atlanta and Sydney Olympics.
Apr 01, 2020•1 hr 44 min
Jess Trengove is an Australian marathon runner having competed in the London 2012 & Rio 2016 olympics. We talk about being a new mum, how she trained while being pregnant, her aspirations for the future and how she gets her down time.
Mar 17, 2020•42 min
In this episode I speak about how you mentally prepare yourself for your performance. Methods in which you can try as well as what I did during my time as a professional athlete.
Mar 10, 2020•20 min
Jason Gillespie is a former international cricketer, leading international cricket coach and Australian legend. In our conversation we delve into growing up chasing your dream while managing a growing body, being the best version of you, looking after your body, sport specific training, he coaching philosophies how he manages players as an individual and a team.
Mar 05, 2020•1 hr 18 min
Amol Muzumdar is a former professional cricketer from India, now batting coach of Rajasthan Royals. Amol use to hold the record for the most runs scored in the domestic tournament in India, the Ranji trophy. A record that was eventually broken but he amassed over 11,000 runs in first-class cricket during his career. I was lucky to catch up with Amol during a quick trip to Australia and within moments of talking to him, listening to his philosophies and outlook on the sport I knew I wanted to hea...
Feb 25, 2020•41 min
This episode is with Paralympic Discus hopeful Dan Kirk. In this episode we go into his upbringing in sport and aspirations, which suddenly change due to sustaining an injury and surgeries that have left him with the disability he has today. Dan's open conversation about his views on sport and his own situation are something that is super inspiring with the work he does coaching within his company, Nexa Sport.
Feb 18, 2020•1 hr 5 min
This episode is my thoughts on a topic that comes up quite a bit. Having just recently injured myself, and with lots of people asking me questions about injury, I speak about the common frustrations that come up both physically and mentally.
Feb 11, 2020•18 min
Rachael Sporn is a former basketball player and 3 time olympian for Australia. Playing for teams such as Adelaide Lightning in the WNBL and Detroit Shock in the WNBA. This podcast we talk about subjects including her journey into basketball from a small country town, moving to America, the development of the womens game, parenting within sport and her work she doesn't now.
Feb 04, 2020•54 min
Alex Dowsett is a professional cyclist from Great Britain having competed in commonwealth game, national games, world game and broke the hour record. This episode we talk about competing at the highest level of sport with the condition haemophilia, life on tour, what it's like competing in high level cycling, breaking the hour record, national, commonwealth silverware and olympic goals.
Jan 28, 2020•1 hr 13 min
Kieran Low is an ex international and professional rugby player for Scotland and London Irish. In our conversation we go into his life into rugby, his transition out of the game and how he views life, his lesson, mistakes and how he's moved his mindset away from the professional landscape.
Jan 21, 2020•55 min
Rich Husseiny is a Strength And Conditioning coach having worked with an array of athletes including Team GB snowboarding, Team China diving team & Fulham Football Club. Rich's journey as not only a coach but as a person are fascinating. His view on athletes as people and performers is something I was drawn to and in this episode we cover lots of ground around development of athletes as a whole person.
Jan 14, 2020•47 min
Pete Mitchell is a professional cyclist for Team GB. Initially within able bodied cycling before switching to Para-Cycling in the tandem sprint. Soon becoming World Champion, World Record holders and Silver medalists at Rio Paralympics. We talk about the pressures he experienced within the world of cycling and how he now sees the sporting landscape differently after making the switch into para-cycling.
Jan 07, 2020•59 min
Dan Lawson is a GB Ultra Runner wih a list of achievement almost too long to name. I first hear of Dan through my brother and hearing the stories of the crazy distances that he would run. Upon meeting Dan, he explains running these distances as not only simple, but blissfully peaceful and a human capability we all hold at some point. We go into areas such as the mindset needed to run distances well over 100km, the mediative state it gets him in, stories along the way and the sustainability of ru...
Dec 31, 2019•1 hr 7 min
Denny Solomona is a professional rugby player for Sale Sharks and England. In this episode we go deep into Denny's story, discussing his tough beginning in the game, the hard work and into the dark battles he had with his mind. We talk about how he now has huge amounts of gratitude for his life and how he looks to continuously improve himself as a player and person.
Dec 24, 2019•1 hr 14 min
Lauren Winfield-Hill is a professional cricketer for England, Yorkshire and Adelaide Strikers. In this conversation we talk about her personal journey into cricket and how the sport has developed in the women's game as well as the development of womens sport in general. We go into the stresses both physically and mentally that the sport creates and methods in which Lauren used to deal with these both on and off the field.
Dec 17, 2019•55 min
Max Lahiff is a professional rugby player now playing for Bristol Bears. In this episode we go into Max's story of getting into rugby, building the size and physic for rugby, his passion for food and outlook on the game. Max's is a super interesting guy with a wicked personality and array of voices that will have you laughing in an instant.
Dec 10, 2019•56 min
Tymal Mills is one of the worlds fastest bowlers in the game of cricket, having reached speeds of up to 95mph. In this episode we talk about how he got into bowling so fast and journey into the game as well as dealing with a huge range of injuries throughout his career.
Dec 03, 2019•1 hr 4 min
Aimee Fuller is a 2-time Winter Olympian for Team GB, presenter and yoga teacher. Competing in big air and slopestyle, we go into what it's like flying meters in the air while performing tricks, the value of yoga to her performance and marathon running in North Korea.
Nov 26, 2019•40 min
Rob Andrew is most notably known for his impressive kicking ability within England Rugby. His drop kick in the 1995 world cup against Australia was an example of his skill and composure under pressure. In this podcast we talk about the work he did to trust his technique in the moments that mattered most. We also touch on what his life is like now as a CEO within sport, currently at Sussex County Cricket Club.
Nov 26, 2019•44 min
Bruno Saltor is an ex professional footballer for teams such as Brighton & Hove Albion & Valencia. Having played football into his late 30's we go into how he was able to play the game for so long, and what he values as the most important aspects of the game as well as his new coaching role.
Nov 26, 2019•38 min
