#79 - 3 Breathing Exercises for Athletes

Breathing exercises help athletes prepare, perform and recover to their best. In this episode, Lewis explains and runs through 3 basic breathing exercises that you can follow along to and use in your training and routines.

Note: Make sure you not driving, operating machinery while performing these exercises.

If you are interested in breathing exercise for your sport and life. Get started on the Sport Yogi App

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