#73 - Self-Talk: Helpful or Hurtful? And How to Understand your Own.

In this episode, I discuss self-talk for athletes. How each of us has different self-talk, how negative self-talk can sometimes be helpful and how positive self-talk can sometimes be hurtful.
How meditation and mindfulness can be a tool to help understand your own self-talk and notice when you need a shift in self-talk. Depending on the situation you are in.

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

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Visit sportyogi.com for more

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For more on the podcast visit www.lewishatchett.com/podcast