#209 - Dr Laura Healy - How Do We Actually Set Goals Effectively?

Dr. Laura Healy is an associate professor at Nottingham Trent University who’s research focuses in motivation, goal pursuit, and mental health/well-being across the sport and physical activity spectrum

Expect to learn; the importance of having a why within your goals, how to track your progress, why proving other people wrong shouldn’t be a goal, the role of passion and autonomy in goal pursuit, the difference between wanting and needing your goals, and much more.

Extra Stuff:

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