#186 - Sean Baker - Closing the Gap Between Local & Elite

Sean Baker is the founder of PEAQ Performance and Head of Strength and Conditioning Coach at Adelaide Lightning and Australian Men and Women’s Lacrosse teams.

Expect to learn, how the culture of a gym can make all the difference; how strength and conditioning coaches can be open to being wrong; breaking old methods and trying new forms of training; being consistent as an athlete; the art and science of strength and conditioning; how S&C’s can be a part of the culture of teams; why athletes should have an ego; why pro athletes can train alongside mum; and much more.

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