#169 - How to Create a Process In Sport

Lewis explains how to create process to improve your skill, performance under pressure, confidence and much more.

Expect to learn, what a process is, how to create one, how to practice a process and how to trust it, even when things aren't going your way.

[00:00] Introduction 

[02:09] What is a Process?

[04:55] Steps to Building an Efficient Process

[07:25] How Having a Process Can Increase Your Motivation

[09:32] How to Build Your Process From Scratch

[13:43] The Most Important Part of Creating a Solid Process

[15:42] Be Open to Trying New Things

[18:06] The Best Athletes Continuously Refine Their Process

[21:03] Ways to Build Trust Around Your Process

[23:30] How to Identify the Inefficent Parts of Your Process 

[25:07] Understand That Your Process will Evolve Over Time

[26:14] Parting Thoughts 

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