#146 - How to Reframe your Negative Self Talk

Did you know that almost 90% of our self-talk is negative? When you’re constantly thinking negative thoughts, you’ll have a hard time feeling optimistic about anything - and it can be hard to see the good in yourself and others.

In today’s episode, Lewis goes through effective strategies you can use to overcome negative self-talk. He also shares why it’s not about getting rid of negative self-talk but being aware when it happens. 

[00:00] Introduction

[02:30] Common Types of Negative Self-Talk

[05:30] Identifying Your Controllables and Your Uncontrollables

[07:55] How to Reframe Your Negative Self-Talk

[10:05] The Benefits of Intentional Journaling

[15:01] Change Your Language to Change the Way You Think

[17:29] Be Curious, Not Judgemental

[21:35] Why You Need to Check Your Surrounding

[24:25] Is Your Environment Promoting Positive Self-Talk? 

[27:27] Parting Thoughts

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