#122 - How to Manage Stress as an Athlete

April is Stress Awareness Month and we all know that stress isn’t going anywhere, especially aggravated by the pandemic. In this episode, Lewis aims to build awareness of your own stress and how to properly manage it as well as the four types of stress that people experience.

[01:08] Eustress and Destress
[05:57] The Four Types of Stress: Physical
[15:42] The Four Types of Stress: Mental
[21:35] The Four Types of Stress: Emotional
[23:19] The Four Types of Stress: Social
[25:12] Managing Stress
[28:53] Closing Notes

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This episode is sponsored by Sport Yogi.
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