042: Habit Changes Always Fail Without This

Happy New Year! It's a ripe time for change and goal setting, so I wanted to discuss one of the biggest goal-setting pitfalls out there: changing at the level of ACTION, without changing at the level of identity. Here's what's covered:

• Why it's impossible to sustain long-term change without an identity shift
• Why action alone won't create the change you want to see
• What self-helpy words like "being" and "awareness" really mean, and how to understand and apply them
• Red flags to notice in your self-talk, and how to turn them around
• Practical, real-life examples of bringing habit change to the identity level
• The most important question to ask yourself as you embrace change for good

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Music: Joseph McDade, "On the Verge"