037: Compartmentalizing Worry

In today's episode, I talk about two "mind tricks" I use frequently to help alleviate worry. I'm also sharing my habit challenge for November, and ways you can stay grounded and centered during these uncertain times. Here's what's covered: 

• My personal November habit challenge: what I'm doing and why
• Compartmentalizing worry: how to prevent worry from "emotionally bleeding" all over your days
• The case for making a date with worry, and setting a worrying deadline
• An example of how I successfully used a worrying deadline when I was in a terrible funk
• Why and when worrying is necessary, vs. when it's a waste of time

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Music: Joseph McDade, "On the Verge"