Mindspace Podcast: Inspiring Wellbeing

Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible explanations of cutting-edge ideas as well as the personal backstories behind them. Get some Mindspace.

Last refreshed: July 11th, 2025 at 4:29 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Jon Hopkins on Music for Psychedelic Therapy

“As if in each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that ember we rebuild the fire Only thing that's important is that ember That's what you and I are here to celebrate” - Ram Dass quote, lyrics from “Sit Around the Fire” Some big news before we get to the episode with Jon Hopkins: This episode of the Mindspace podcast will be i...

Nov 08, 2022•1 hr 6 min

Dr. Robert Grant on Internal Family Systems Therapy

“What's healing is the self to part relationship. And that relationship gets built based on the part being able to tell its story without repercussions.” In this episode of the Mindspace podcast, Dr. Joe speaks with Dr. Robert Grant. Dr. Grant is an Internal Family Systems (IFS) therapist, a ketamine-assisted psychotherapist, a pulmonary physician, a professor of medicine at UCSF, a former researcher in HIV prevention and treatment, and a cofounder of the Healing Realms Center (healingrealmscent...

Aug 09, 2022•1 hr 38 min

For the best experience, listen in Metacast app for iOS or Android