Story # 14: Behavioural change, with Dr. Michael Vallis
Jun 24, 2020•57 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In our first story since the Covid-19 lockdown, David chats to top health psychologist Dr. Michael Vallis about all things behaviour and habit related. This is a genuine, bonafide expert relaying his thoughts on the things that will actually service us in terms of making changes we want to last in our life. For more on Dr. Vallis and his work, visit www.behaviourchangeinstitute.ca
For the best experience, listen in Metacast app for iOS or Android