Yogi Aaron Trailblazing a New Path in Yoga

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. Yogi Aaron shares his story and explains why yoga is so important and also discusses stretching your mind and opening space to be able to look at things differently   KEY TAKEAWAYS There is no reference to stretching in yoga A lack of muscle function creates a lack of stability leading to inflammation and pain, you need to have mind-muscle activation For a muscle to lengthen the opposite muscle needs to shorten properly A lot of yoga is building mind, body connection and this denotes a conscious connection Building stability and the connection between the mind and body lowers inflammation and pain When you approach workouts with activation it changes everything My goal is to put the script out into the yoga world about stretching and flexibility I want people to feel their purpose is knocking at the door of their hearts and is waiting to be acknowledged I’m always trying to stretch my mind, keep it light and look at things differently    BEST MOMENTS ‘I feel people have forgotten what muscle function is about’ ‘We want to fortify the connection between mind and body as much as possible’ ‘For me, yoga has been one of the most powerful practices’   RESOURCES FOR THIS EPISODE https://yogiaaron.com/ Stop Stretching podcast ‘https://amzn.to/3xHJmMk Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon.   VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective  http://www.nataliearabella.com/club Confidence Mastery Podcast  Consultation Call Booking https://calendly.com/natalie-arabella-bailey/confidencecollective   ABOUT THE GUEST Yogi Aaron is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.   Yogi Aaron’s sense of humour, contagious laugh, courageous and adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favoured leading yoga teacher today.   CONTACT DETAILS           ABOUT THE HOST Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms, and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of.  On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information. Check out www.nataliearabella.com for more information and coaching plans   CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab