Nourishing Your Mind and Body the Right Way With Sam Muckett

Sam Muckett, coach, mentor and healer joins Natalie to talk about the relationships we all have with food, nourishing our bodies and how this impacts mood and our mental health and well beingHear about how changing your habits and understanding your triggers can make you feel better about your body and increase your confidence KEY TAKEAWAYS The diet I’m on now feels like it’s repairing my brain and nervous system in a way mindset work alone didn’t do My confidence is definitely coming back now my nervous system is more regulated You have to be willing to feel the discomfort, you are breaking a pattern that you have been in for a very long time Calories don’t matter, it’s what you put into your body that matter and nutrient-dense food is what makes the difference When you feed the brain you can function better at all levels When you are triggered emotionally, look into your body and breathe into it to release the emotion BEST MOMENTS‘Give yourself time and space to learn about your triggers’‘Never underestimate the power of a hug’‘Don’t focus on the calories, focus on what you are putting into your body’‘Stop caring what other people think’ RESOURCES FOR THIS EPISODEFind me on LinkedIn: https://www.linkedin.com/in/sammuckett/Facebook: https://www.facebook.com/sammuckettSpecial offer: Book a Scalable Business Blueprint session with Sam for a 50% discount.£600 down to £300.During the session, Sam will help you create a scalable business model that allows you to work part-time.If you've got any questions for Sam, please feel free to send her a DM on Facebook or Linkedin. Website: https://www.sammuckett.com/ VALUABLE RESOURCEShttps://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/clubConfidence Mastery Podcast Consultation Call Booking https://calendly.com/natalie-arabella-bailey/confidencecollective ABOUT THE GUESTSam Muckett - Leadership & Lifestyle Mentor.Sam has been a coach/mentor for 6 years and after being diagnosed with bipolar in 2020 decided to re-design her business so that she could put her health first. Now she helps entrepreneurs simplify and scale their businesses so they can work part-time.Sam's top tips:Reduce your alcohol intake, stop altogether if possible.  It wrecks the nervous system and keeps you in a constant state of fight/flight so you make short-term survival decisions instead of long-term thriving decisions. Put your health first and rest whenever you need to.  Don't wait until you have a massive health scare.  No one will die if you have to postpone a meeting or a launch.Focus on scalable income.  If you are stuck in 1:1 delivery, consider how you could deliver in groups or courses.  If it has to be 1:1 then increase your prices massively so you can pay other people to run other parts of your business.  ABOUT THE HOSTNatalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms, and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information.Check out www.nataliearabella.com for more information and coaching plans CONTACT METHODFACEBOOK- https://www.facebook.com/nataliearabellabaileyLinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/Instagram- https://www.instagram.com/nataliearabellabailey/Clubhouse- https://www.clubhouse.com/@nataliearabellaTikTok- https://www.tiktok.com/@nataliearabellab