186: DECREASE STRESS IN THE MORNING, NO PHONES, PUTTING RITUALS FIRST, SETTING YOURSELF UP TO TACKLE THE DAY
Episode description
ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link!
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In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason!
In the episode:
+ Rituals are proactive
+ Decrease comparison and stress
+ We're never "too good" for the basics
+ Sun first, phone second
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