Mindset & Motivation

The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!

Last refreshed: June 2nd, 2026 at 7:28 PM ⓘ

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Episodes

How to Find What You're Passionate About in Life

It's important to believe that you can achieve anything you set your mind to in life. However, at some point, you must transition from thinking about your goals to actively pursuing them. When you take action, you create momentum that brings you closer to your goals and fosters growth and passion in the areas you want to develop. So join me on today's Cabral Concept 3125, where we uncover how you can take action to find what you're passionate about in life. Enjoy the show, and let me know what y...

Sep 02, 2024•17 min

The 80/20 Rule for Success (Revisited)

One of the key lessons I've learned over the years is that having a long to-do list won't help you achieve your goals… We have a limited capacity to focus at any given time, and trying to tackle too much at once can lead to overwhelm or burnout. Today, I want to discuss how focusing on just one or two key tasks can make a significant impact on your life and share what I've found to be the most effective way to approach this. So join me on today's Cabral Concept 3118 as we explore this fresh take...

Aug 26, 2024•25 min

Why Many People Will Never Heal (Unfortunately)

Everyone can heal, I truly believe that... But not everyone is willing to take the steps needed to get there. In my practice, after working with hundreds of thousands of clients, I've noticed a few common patterns that often determine whether someone will heal or not—and it all comes down to mindset. So join me on today's Cabral Concept, 3111, where I go over the 3 reasons why many people never heal, so you can learn from their experiences and avoid making the same mistakes. Enjoy the show, and ...

Aug 19, 2024•15 min

How to Forgive Yourself & Move Forward Confidently

Many of us give up on our hopes and dreams because past attempts didn't work out… Our ego tells us we made mistakes and we're afraid of making more. However, by viewing failure differently and recognizing that each choice brings us new knowledge, we can see how these experiences help us progress toward our goals. So join me on today's Cabral Concept 3104 as we discuss why it is important to forgive yourself for the choices you made when you didn't know you had better options and explore ways to ...

Aug 12, 2024•17 min

Top 10 Ways to Pull Yourself Out of a Slump

We've all experienced slumps—whether in relationships, work, or health… You're not alone; it happens to everyone. However, once you recognize you're in a slump, it's important to take a step back, reevaluate, and start working towards getting back to normal. So on today's #CabralConcept 3097, I hope you will join me as I go over 10 ways you can get yourself back on track if you are feeling down. Enjoy the show and share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral...

Aug 05, 2024•13 min

Do You Struggle with Anxiety or Depression or Mood Swings?

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues. However, what is equally vital when exploring mood imbalances is examining each one of our mindsets and how that play a role in our life. So on today's Cabral Concept episode 3090, I want to share with you how to rewire your mindset if you struggle with anxiety, depression, or mood swings. Enjoy the show, and let me know what you think! - - - For Everything Mentioned I...

Jul 29, 2024•18 min

5 Tips From "Couples That Make It"

An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being… Understanding what makes a relationship healthy and how the relationships you surround yourself with can influence your health is essential. So join me on Cabral Concept 3083, where I go over the top 7 tips from successful couples, as shared by psychologist, Dr. Nicole LePera. Enjoy the show, and please share your thoughts with me! - - - For Everything M...

Jul 22, 2024•18 min

The Best Way to Stay Positive When Not Seeing Results

Setting big goals often means that achieving the end result may take time. Often, it can be overwhelming when looking at the big goal… However, breaking it down into smaller, manageable steps can help us maintain focus and increase our chances of success. So on today's Cabral Concept 3069, I want to go over how you can stay positive even when you are not seeing results. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3069 ...

Jul 08, 2024•15 min

Shoshin Mindset: You Don't Need to Be Great to Get Started

One of the biggest hurdles you face when learning something new is the pressure to excel quickly. In doing so, you often overlook that the process of learning is just as important, if not more so, than the outcome. On today's show, I want to share a concept from Zen Buddhism that I incorporate into my life. This concept helps me reframe how I think about achieving my goals and brings a greater enthusiasm for life. Join me on today's Cabral Concept 3076 to explore the Shoshin Mindset and understa...

Jul 08, 2024•15 min

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