OLFE PODCAST #14: FINDING PEACE IN DIFFICULT TIMES AND BIG CHALLENGES OF LIFE...
Oct 16, 2020•15 min
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Episode description
OLFE PODCAST #14: FINDING PEACE IN DIFFICULT TIMES AND BIG CHALLENGES OF LIFE...
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In this podcast you will learn:
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1...That one of the challenges for practicing AWARENESS or FINDING PEACE IN YOURSELF is it's quite difficult if you're with other people.
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2...A few tricks and tools for growing your presence...
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HERE IS THE ONE WHENEVER YOU FEEL OVERWHELMED:
Something I've found helpful is playing circle, square or triangle.
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Just look up from your phone, what shapes can you see?
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Don't worry about color, size, or what the objects are. Just silently naming the shapes to yourself interrupts your thoughts & brings you back into the present.
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