How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller
Oct 06, 2024•45 min•Ep. 46
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Episode description
Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.
💌 JOIN NICK'S FREE NEWSLETTER
The Friendly Mind: https://www.thefriendlymind.com/
😇 NICK'S ANXIETY COURSE
Creating Calm: https://nickwignall.com/creating-calm
🫁 JONNY'S COURSE
Nervous System Mastery: https://www.nsmastery.com
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