Exploring the Adaptive Unconscious with Dr. Sarah Sarkis
Jan 17, 2021•55 min•Ep. 22
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Episode description
Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.
Show Notes
Here are some of the highlights from our conversation:
- The adaptive unconscious
- Defense mechanisms
- Self-sabotage
- Improving self-awareness
- Developing an observing ego
- Attachment patterns
- Compensation and replication of attachment dynamics
- Emotional masking
- Using emotional pain as motivation
- Is it the crime or the cover-up?
- Psychological flexibility
- Therapy vs coaching
- Flow Research Collective
You can learn more about Sarah and her work at her website: DrSarahSarkis.com
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