80. When Should You Increase Cardio For Fat Loss?

Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase your cardio to try and expedite fat loss, it shouldn’t be your first priority. 

In this episode, I’ll break down the four key areas you should focus on before you consider adding more cardio. Because without addressing these, simply doing more cardio won’t be effective.

So, if you’re ready to learn when and how to properly incorporate cardio for fat loss to achieve the best results—without sacrificing your health or valuable time—this episode is a must-listen. Let's dive in!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode80

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