31. Complete vs. Incomplete Proteins: Do Both Count?

Ever find yourself feeling confused as to whether complete and incomplete protein sources both count towards your protein goal? Or maybe you’re thinking “What the heck is a complete protein versus an incomplete protein source?” We're going to dive into all of it!

I'm going to cover what complete versus incomplete protein sources are, whether you can count both complete and incomplete protein sources towards your overall protein targets, and uncover the vital role that amino acids play in our bodies. 

But that's not all—I'll also reveal the secrets to building muscle with the right proteins and creating a balanced diet that prioritizes protein intake. If you want to increase your protein consumption and build a healthier you this year, this is the episode you can't miss. So, let's not waste any more time—let's get started on your protein-powered journey!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode31

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