Introduction to the Essential Attitudes | Bridge Episode
Jan 03, 2022•17 min•Ep. 13
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Season 1 Bonus / Bridge to Season 2 - Lance and Claudio discuss the 9 essential attitudes of mindfulness (introduced by Jon Kabat-Zinn) and their plan to release bonus content before the launch of Season 2.
For the best experience, listen in Metacast app for iOS or Android