Mindfulness Off the Cushion

Austin Mindfulness Center•austinmindfulness.org

Mindfulness is becoming more widely practiced around the world because it is scientifically proven to help reduce stress, anxiety, depression — and improve our resilience and overall wellness — and that’s exactly what the world needs right now. We explore what is perhaps the most challenging aspect of mindfulness: being more present in our daily lives and bringing more compassionate awareness to our relationships, ourselves, and beyond.This podcast is sponsored by the Austin Mindfulness Center.

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Episodes

Mindfulness Practice, Part 1

Season 1 with Christina Philburn and Patrick Harris - This week we explore the word "practice" and why it's so important in the world of mindfulness and meditation. We discuss formal and informal practice and the relationship between mindfulness and meditation. Show Notes: Host Lance Vaughn , Co-owner of the Austin Mindfulness Center Co-host Christina Philburn , LCSW Co-host Patrick Harris , LPC, PhD Candidate Co-host Claudio Barrientos , Mindfulness Instructor If you're interested in mindfulnes...

Sep 22, 2021•36 min•Ep. 2

Are We Experty Enough? | Season 1 Intro

Season 1 with Christina Philburn and Patrick Harris - Many of us think of meditation as that thing we do in the morning before we start our day, and mindfulness as what we do throughout the day. Well, mindfulness and meditation are, in fact, highly related. But so many of us in the Western World get hung up on the word meditation and these hangups can even prevent us from experiencing the deep, transforming benefits of mindfulness in our lives. Our goal on this podcast is to dispel any confusion...

Sep 08, 2021•30 min•Ep. 1

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