Mindfulness Meditation with Tracy Cochran 11/21/2024
Nov 29, 2024•36 min•Ep. 451
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Episode description
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:38.
Teacher: Tracy Cochran
Theme: Gratitude
Artwork: Shadakshari Lokeshvara; western Tibet; 15th century; pigments on cloth; Rubin Museum of Himalayan Art; gift of John C. Rezk; C2010.11
Learn more about the Rubin’s work around the world at rubinmuseum.org.
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