Mindfulness Meditation with Tracy Cochran 1/4/2024
Episode description
Theme: New Beginnings
Artwork: Maitreya, Buddha of the Future; Mongolia; 19th century; Gilt copper alloy with pigment; Rubin Museum of Art;
Teacher: Tracy Cochran
The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion.
The guided meditation begins at 10:12.
This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation.
If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and always attend for free. Have a mindful day!