Mindfulness Meditation with Tracy Cochran 01/30/2025
Feb 07, 2025•36 min•Ep. 461
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Episode description
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47.
Teacher: Tracy Cochran
Theme: Intention
Artwork: Crowned Buddha Shakyamuni; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1
Learn more about the Rubin’s work around the world at rubinmuseum.org.
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