RAIN Meditation
Aug 20, 2023•14 min•Ep. 119
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Episode description
In this show I guide you through the practice of RAIN.
It is a powerful meditation that will help you enormously if you practise it regularly.
I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:
https://substack.com/@mindfulnessman
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