Presence
Aug 29, 2022•12 min•Ep. 92
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join me in this meditation which leans on no method to stay aware.
It can be really helpful in building string mindfulness without the aid of an object.
The next stage of the mindfulness course will be up shortly for patrons, apologies for the delay,
For the best experience, listen in Metacast app for iOS or Android