Loving Kindness Part 1
Nov 13, 2022•8 min•Ep. 102
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Episode description
This is a loving kindness meditation practice which focusses on opening the heart.
It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy.
No talking in this episode, just straight into meditation.
The next episode will be the same.
Although not spoken here I am truly grateful to all of the patrons fro supporting the show.
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