Exercise One: Body Scan
Jan 08, 2021•3 min•Ep. 1
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Episode description
A mindfulness exercise in which you are facilitated to notice different feelings and sensations in your own body and in your environment including comfort, discomfort, tension, relaxation, temperature and your thoughts.
Please note that this recording references the group - as if the listener will be participating in a group when the recording is done).
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