Exercise Four: 54321 – Grounding technique for anxiety
Jan 05, 2021•2 min•Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This episode will guide you through a grounding technique using all of your senses. Grounding is a simple and effective therapeutic technique that can help when feeling overwhelmed by anxiety. Grounding helps us be present in the here and now and helps us realize we are in control of our emotions, feel safe and re-focus.
For the best experience, listen in Metacast app for iOS or Android