MindfulMe

Annie Shackelford•annieshackelfordlcsw.substack.com

Health & Fitness

Mental Health

MindfulMe Moments

Last refreshed: July 22nd, 2025 at 11:08 PM ⓘ

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Episodes

3 Minute Breathing Space: Responsive

Jan 31, 2025•5 min

3 Minute Breathing Space

Jan 30, 2025•5 min

Seat, breath, body, sounds and thoughts

Jan 14, 2025•25 min

Breath and Body

Jan 07, 2025•20 min

Working with Thoughts

Dec 17, 2024•29 min

10 minute breathing space meditation

Dec 17, 2024•10 min

Mindful Walking

Dec 17, 2024•13 min

Bells at 5, 10, 15, 30 Meditation

Dec 17, 2024•31 min

12 min body scan meditation

Dec 17, 2024•13 min

Body Scan Meditation

Dec 17, 2024•35 min

20 minute breath meditation

Dec 17, 2024•20 min

Working with Difficulty

A meditation to work with challenging thoughts or emotions by bringing them to the surface and letting them be.

Dec 05, 2024•27 min

Anchored

7min meditation

May 27, 2022•7 min

Tending to your “ache”

10 min guided meditation

Jan 28, 2022•10 min

R.A.I.N. On Mother-hood-ing

In honor of Mother’s Day

May 02, 2021•12 min

Loving Kindness

15 min Loving Kindness Meditation

Nov 25, 2020•16 min

Balance

Finding balance

Nov 06, 2020•10 min

Patience

Patience meditation

Oct 09, 2020•11 min

Run

25 Minute Run

Aug 08, 2020•26 min

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