Sleep meditation 02 — Starry Night - podcast episode cover

Sleep meditation 02 — Starry Night

Nov 06, 20197 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as a guide.

For the best experience, listen in Metacast app for iOS or Android