Stop Trying to "Break" Your "Bad" Habits
Jan 02, 2023•1 hr 20 min•Ep. 65
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Episode description
BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit".
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