Be Your Best: Make Your Body Do More
Jun 06, 2022•1 hr 21 min•Ep. 34
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Episode description
In this episode, we talk about the challenging, energizing, and sometimes unpleasant things we do to make our bodies (and minds) do more tomorrow than we can today.
Here's a link to an interview with the author of Charles's favorite weight training book, "Starting Strength", Mark Rippetoe...
Intro to Barbell Training With Mark Rippetoe | Art of Manliness
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