Hi , how are you ? This is Dr Damaris Maria Grossman and this is the Mindfully Integrative Show . Today I'm just kind of doing a small public health awareness and to wish everyone happy holidays and happy new year . But on a serious note , I'd like to alsoline information for those in need of information on child abuse .
Unfortunately these are hard subjects , but elder dependency , suicide prevention , substance abuse and opioid use , domestic violence and poison control . Violence and poison control and one of my dear groups that I care about is the Vet for Warriors and it's a hotline for those veterans that need assistance . So the Maine Crisis Text Hotline is 741-741 .
And those that are in substance abuse need you can dial 2-1-1 . And obviously if it's an emergency you would call 9 would call 911 .
But I do think that during the holidays there are a lot of those that are struggling and that may need a little bit more support , or maybe even just a text message or hello , or you may know that they may need a hi , how's it going ? Have you been ? Even something as small as that could be someone and you could save their life .
So I just wanted to , you know , just kind of put that out there . You know , there's someone in your life that may have a story or a moment or just need a little smile .
So I hope you guys have a good rest of your week and a good near year , if I don't get to touch base with you , and of course , all of this information will be online and on the show notes and available . Thanks again and you guys have a blessed day .