S2 E 4 : Mindful Monday's - Savouring the What, How and Why?
Aug 11, 2023•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this Mindful Monday's episode I want to share with you the mindfulness practice of savouring. Sounding more complex maybe then it is, savouring is a practice that anyone and everyone can do with big benefits to our mindset.
I will walk you through three different ways to really savour, capture and collect your moments. Then I will break down how to do this as well as what impact it can have on us when we start to do this more and more.
Come connect with me:
https://www.instagram.com/nicole_h.r
For the best experience, listen in Metacast app for iOS or Android