S1 Ep 5 : Dialling down the stress
Jul 05, 2022•52 min•Season 1Ep. 5
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Episode description
In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety.
I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.
Nicole Hanlon Reid
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Email: nicolehryoga@gmail.com
Coaching & Meditation links: https://msha.ke/nicolehr
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