S1 Ep 4 : Where Therapy and Coaching meet…and so much more.

In this episode we speak to Edinburgh based Clinical Psychologist Dr. Louisa Casselden about her professional journey, her work, what therapy is and looks like in her practice. And where therapy and coaching overlap, meet snd support one another. Plus so much more on healthy habits, her top recommended practice and we even take a mindful moment together. Louisa is a clinical psychologist Dr Louisa Casselden is a Clinical who has worked in the NHS for over ten years in both adult and childrens services. She provides psychological assessment, consultation and treatment for young people and their families, using a variety of psychological therapies including CBT, ACT and CFT as well as attachment based parenting approaches. Louisa also has a small private practice where she works with adults and young people with a range of difficulties including anxiety disorders, depression, complex post traumatic stress, complicated grief or loss, eating and body image issues and interpersonal difficulties. She creates a warm and supportive environment for people to make sense of difficulties they are having, helping them to create meaningful, positive change and develop skills to overcome their mental health challenges.  Show links : Mentions: Jam Jar Gill Podcast https://open.spotify.com/episode/432i1qfTg0Iv9MeMJWr2Ly?si=2_MHh6NpQfWfDvUColkdmw Why we sleep by Matthew Walker : https://amzn.to/3QN2xMu Dr. Louisa Casselden Website: www.casseldenpsychologyservices.com Facebook: www.Facebook.com/casseldenpsychology Instagram: www.instagram.com/casseldenpsychology/ Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr