S 2 E 6 : Mindful Monday - Hand massage practice

In this Mindful Monday episode I walk you through the practice of a self hand massage to support you to calm the mind, breathing and nervous system using reflexology points and essential oils. If you'd like to see more of these types of episodes let me know in a voice memo at the bottom link, over on Instagram or on Facebook. Don't forget to leave a review, share the episodes your loving and connect. I am here for you! Nicole's Links: https://www.instagram.com/nicole_h.r/ https://www.facebook.com/hanlon1 nicolehryoga@gmail,com