I’ve just returned from a 12 day Signature Program at Absolute Sanctuary in Koh Samui in Thailand. Absolute Sanctuary is Asia’s Leading Fitness Retreat. I can tell you first hand that it is fabulous! I have visited previously and done their 7 day Women’s Health Program. If you search Mindfulbiz Podcast for Absolute Sanctuary, you'll also find the episode I recorded in March 2023 talking about the 7 day Women's Health Retreat. Absolutely fabulous! If you have any questions, send me a message. You...
May 15, 2024•21 min
I’ve recorded this episode from Absolute Sanctuary in Thailand. I hadn’t planned on publishing this episode straight away, however I’m testing a new automated system for putting podcasts live - so have hit publish much quicker than I expected. So - in a nutshell. This new automated system has allowed me to turn over recording / publishing much quicker. Actually - instantly! Yay - saved some more time! In this episode I talk about working more efficiently and effectively. www.relauncher.com.au ww...
May 07, 2024•15 min
Andy is the visionary behind the Sol Natives brand. As a registered architect with a deep design background, he embarked on a unique journey to create a skincare brand that would transform lives. His struggle with lifelong eczema and recurring skin infections ultimately led to extensive UV treatments and antibiotics, limiting his exposure to the sun. Sol Natives emerged from his unwavering passion for skincare and the desire to offer a solution. The Kissed By The Sun range, inspired by his yearn...
May 07, 2024•22 min
Tina is founder of a personalised underwear brand where vintage bow trims are Chouchou's specialty, setting their under-garments apart from others in market due to their combination of comfort and style. The brand launched their first cotton collection 'The Georgia Collection' in September 2023, accumulating a waitlist of 12K consumers, with one item sold from the collection every 6 minutes. Last year was Chouchou's biggest year to date, making 7 figures. In this episode we talk about the busine...
May 02, 2024•16 min
Before co-founding INTU WELLNESS, Christie Whitehill founded a dating app and then smashed the tech industry, with her business Tech Ready Women, which quickly became the largest accelerator in Australia for women who were starting in business.Christie has since founded INTU WELLNESS with her friend Anna Robards and are the first Australian ingestible beauty brand to go into the MECCA stores, landing 80 stores across Aus and NZ. The business concept came about due to a severe burnout Christie su...
Apr 11, 2024•17 min
Dr Marina Christov is a Chinese medicine practitioner who is revolutionising the way we support mental health, based on her 20 years of experience. Dr Christov is known for taking a holistic approach, using her signature blend of acupuncture, herbal medicines and lifestyle advice to promote physical, mental, emotional and spiritual harmony. As well as offering patients a bespoke treatment plan based on Chinese medicine protocols, Dr Christov has also handcrafted a series of award-winning luxury ...
Apr 01, 2024•22 min
Valerie Ogorodnyk born in Crimea, moving to Australia at the age of 22. The pivotal moment came during Ukraine's tragic events in 2022, prompting Valerie to dedicate herself to empowering others through art therapy. Valerie is a transpersonal Art Therapist registered with ANZACTA and Holistic Therapists Australia, brings an art background with a Master of Visual Communication and a Bachelor of Visual Arts into a mission to connect people to themselves through the powerful medium of art therapy. ...
Mar 21, 2024•22 min
Tui Te Kiri is a dedicated spiritual entrepreneur, psychic, medium, healer, and the visionary behind a platform that merges the ancient wisdom of spirituality with the transformative power of modern healing practices. With a deep passion for empowering individuals on their journey to self-discovery and holistic wellness, Tui offers a range of services designed to nurture the soul, body, and mind. Her work encompasses intuitive readings, energy healing, and personalised mentorship, all aimed at g...
Mar 07, 2024•33 min
Business Coach, Alison Morgan talks us through how she’s working effectively whilst being remote, along with an adjusted routine for improved sleep and overall elevation. Big picture thinking is important rather than being stuck in the to-do list. Alison takes us through how she’s managing this in amongst a busy work schedule.www.relauncher.com.auwww.instagram.com/relauncher_alison www.relauncher.com.au www.instagram.com/relauncher_alison
Feb 29, 2024•22 min
Business Coach Alison Morgan chats candidly through working remotely whilst in a business growth phase. Learn what Alison is up to, her take on what's needed to grow a business at the same time as stepping back to have more freedom and flexibility. www.relauncher.com.auwww.instagram.com/relauncher_alison www.relauncher.com.au www.instagram.com/relauncher_alison
Feb 22, 2024•28 min
Renee Moore, founder of Cinch Skin spent 20 years in the beauty industry before having her son. It was then she realised that despite the thousands of products available, there were none which spoke to her specific needs. She didn’t have time for a complicated, 10-step skincare routine. What she needed was a minimalist beauty routine that delivered results.Driven by innovation and efficacy, she wanted her products to be uncomplicated to use, yet effective in their formulations. The range needed ...
Feb 15, 2024•21 min
Gimme founder Lydia Kirkland speaks with Business Coach Alison Morgan about how she rebranded twice and put her business up for sale before it finally became a success.Gimme actually began in 2018 under the name Scarfy, when Lydia and her friend Mizpah King started making hair scarves at the dining table as a side hustle whilst working full time jobs.As the brand grew and they wanted to offer a more diverse range of accessories, they rebranded to Trove. Under this name they released a couple of ...
Feb 08, 2024•27 min
Final episode for 2023! How did we get here so quickly!Super relaxed episode where we freestyle and have fun. Talking about new routine, how I end the year, accountability partners and a whole load more. Listen while you're on a jog, walk, driving or whatever tickles your fancy! Much love, Alison xwww.relauncher.com.auwww.instagram.com/relauncher_alison www.relauncher.com.au www.instagram.com/relauncher_alison
Dec 14, 2023•29 min
Sasha Titchkosky is the Co-founder and CEO of the Australian sustainable furniture company, Koskela. She left her comfortable corporate life at the ASX to start her own business 20 years ago, focusing on environmental and social impact. Now, she's pioneering a company that provides future fit-outs for the offices of CBA, Woolworths, Canva, AMP, Google, Allianz and Microsoft, whilst making industry-leading moves in sustainable business. Sasha is leading Koskela towards total circularity by 2027 b...
Nov 30, 2023•20 min
At the heart of VIVE Cooking School is Jean-Luc Tan, a visionary with a deep-rooted commitment to igniting people's passion for real food. With Jean-Luc's guidance, VIVE embodies the values of generosity, togetherness and the joy of cooking, making it a unique and vibrant hub for food enthusiasts that share a common idea that food brings us closer.Jean-Luc Tan's own background is steeped in the rich culinary traditions of his French Cambodian heritage. His parents, who migrated to France after e...
Nov 23, 2023•22 min
Dr Amy Chahal is one of Australia’s most in-demand Cosmetic Doctors and is considered to be one of the industry’s key opinion leaders on minimally invasive treatment options.Amy is also the founder of The Centre of Medical Aesthetics. She also frequently presents at professional conferences around the world, sharing her knowledge with other professionals.In this episode we talk about key treatments for people nearing and over the age of 40. We also talk about her racing car fun too! A fun episod...
Nov 16, 2023•24 min
Executive Life Coach and Wellbeing Specialist, Shannah Kennedy and award winning and former Sportsgirl CEO Colleen Callander, have written a book "Elevate: Unlock your Extraordinary Potential," in collaboration with Penguin Random House.Elevate is not just a book; it's a powerful mantra that you can carry with you every day, empowering you to rise from ordinary to extraordinary in every aspect of your life.The book provides a transformative journey for personal growth, professional success, and ...
Nov 01, 2023•26 min
Casey Lister is a writer, gardener and cookbook author who lives near the beach in a little house with a big, sprawling backyard in Perth. Casey has a PhD in Psychology and is passionate about the mental health benefits gained by spending time in nature and learning to grow your own food.Over the last 10 years, Casey and her partner have transformed their garden from an empty patch of dry couch grass into a wild and organic food forest, filled with fruit trees, flowers, vegetables and herbs. Cas...
Oct 19, 2023•26 min
After experiencing the loss of her father in 2009 and her sister's tragic battle with cancer in 2016, Bridget's dedication to promoting health and minimising cancer risk grew stronger. As a qualified naturopath, she has always sought natural yet effective approaches to improve well-being. Bridget began her career in complementary medicine research and later established a thriving naturopathic clinic, where she employed nutrition, supplements, herbal medicine, and lifestyle adjustments to address...
Oct 12, 2023•22 min
Ash spent many years managing in one of the most successful HIIT training gyms in Australia, however she noticed time and time again that both herself and her clients constantly repeated the same process over and over.. That was losing then regaining the same weight..This YO-YO rollercoaster (which Ash refers to as being a BUT THEN girl.. AKA - I lost 10kg ‘but then’) finally ended for Ash when she went on a personal development journey to understand the science around why this was constantly ha...
Oct 05, 2023•22 min
Solana Luxury Wellness Retreat is located a short distance from central Ubud in Bali. Recently Business Coach, Alison Morgan stayed at Solana for 4 magical nights. It was a fabulous reprieve from the hustle and bustle of everyday life. A place where Alison relaxed, practised yoga, ate beautiful clean food, enjoyed sleeping soundly through the night and immersing herself in the natural landscape during the days. In this Podcast episode, founder of Solana Luxury Wellness Retreat, Anshu Singh joins...
Sep 28, 2023•26 min
Kagan Williams, a visionary entrepreneur and advocate for sustainable oral healthcare, is the Founder of PEG PASTE, a ground-breaking Australian brand that has revolutionised the industry. With a deep commitment to health and sustainability, Kagan embarked on a mission to provide consumers with natural alternatives to conventional oral care products, paving the way for a brighter and greener future.Driven by a passion for innovation, Kagan collaborated with renowned Australian cosmetic scientist...
Sep 14, 2023•20 min
Hilary Holmes is an extraordinary force of nature. A true embodiment of the term 'self-starter,' Hilary embarked on a transformative odyssey, relocating to London with raw determination and a passion for makeup, despite lacking formal training or experience in the field.This modest beginning, brought the inception of an incredible career breaking through boundaries. With Hilary’s determination, commitment and talent, she fine-tuned her skills through self-guided exploration, leading to opening 2...
Sep 06, 2023•28 min
Aussie Well-Tech success Heat Healer was founded by Lauren Dovey in 2019 launching with their flagship product: the Infrared Sauna Blanket. The self-funded company saw rapid growth in the US with sales increasing 100% YOY, a partnership with the Waldorf Astoria Beverly Hills and cementing Kourtney and Kim Kardashian as organic brand fans.Heat Healer’s initial drop sold out within a fortnight, reinforcing Lauren’s belief that her product was both unique and in demand. In this Mindfulbiz Podcast e...
Aug 30, 2023•32 min
Nutritionist and exercise scientist Amelia Phillips is not shy of technology, having launched and operated Australia's fastest growing health tech platform 12WBT for ten years. After a successful exit, she has embarked on her next venture - combining biotech and behaviour change. She has launched InsideOut, an online program using blood biomarkers to help her members reduce inflammation, lose weight, and regain energy. Amelia Phillips is a fitness and nutrition expert with 25 years of experience...
Aug 24, 2023•31 min
Join Business Coach, Alison Morgan where she talks though driving profitable business growth through understanding your customers' journey. A customer journey map is a visual storyline of every engagement a customer has with your service, brand, or product. Understanding this means you don’t need to rely so heavily on social media. An algorithm you can’t control.If your current customer journey is full of bottlenecks and areas of friction, this translates to a poor customer experience and reputa...
Aug 17, 2023•23 min
Roughly 20 billion kilos of coffee fruit is wasted per yearreleasing toxic gases into the environment.As lovers of both coffee and the planet, Vanessa and Lachlan couldn’t ignore the pressing issue of the coffee farming crisis. This hidden hero of coffee farming, known as the coffee cherry or coffee fruit, holds tremendous potential and remains largely untapped.The duo have pioneered a solution to combat this waste and transform coffee fruit into a delicious and sustainable snack bar. These inno...
Aug 10, 2023•27 min
Billabong Retreat is an award-winning eco retreat located in the leafy locale of Maraylya; just a short 45-minute drive from Sydney Harbour Bridge. The all-inclusive retreat offers daily yoga, meditation, mindfulness workshops, accommodation and all meals made with wholefoods.In this Podcast episode, Paul von Bergen, founder of Billabong Retreats talks us through the journey behind starting the retreat, retreat offerings and the importance of meditation and mindfulness. www.relauncher.com.auwww....
Aug 03, 2023•24 min
Nalia Cosmetics is a natural, cruelty free skincare brand derived from 100% Australian native ingredients and powered by unapologetic self-love.Fuelled by the desire to help bring the luxurious experience of a day spa to your home, Cambodian-Australian beauty influencer, entrepreneur, and self-love warrior Pinyané created Nalia Cosmetics. Upholding the core values of authenticity, kindness, education and sisterhood, Nalia takes pride in being more than just a skincare brand and believes that bea...
Jul 28, 2023•22 min
School mum friends Karen Pethard and Cassandra Carey switched career lanes to launch an holistic activewear range that pays homage to the environment and wise women everywhere. Cassandra, a corporate lawyer turned high performance sportswear designer focuses on the ‘Body’, with her experience in technical apparel construction, whilst Karen, a former marketer-turned botanical essences purveyor brings the ‘Soul’. Karen also practices energy healing, numerology and aromatherapy. Inu8 is a capsule c...
Jul 20, 2023•22 min
