76 | When you're in a hard place emotionally (rerelease)
Feb 12, 2025•14 min•Ep. 76
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Episode description
You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally.
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