In this episode of Mindful Sobriety , Amanda discusses the critical role of self-trust in recovery and personal growth . She emphasizes the importance of rebuilding self-trust through practical steps and mindful practices , encouraging listeners to start small and be consistent. The conversation highlights the journey of self-trust as a process of remembering one's true self and cultivating inner peace. Sound Bites "Self-trust allows us to stay grounded." "Start small, trust grows from consisten...
May 16, 2025•12 min•Season 2Ep. 62
In this powerful episode of Mindful Sobriety , Jane sits down with author and advocate Chris Jansen to explore the deeply personal journey behind her book Grace Yourself . Chris shares her experience navigating addiction, the struggle with moderation, and how sobriety became a path back to joy, freedom, and authenticity. Together, we unpack the transformative power of grace , self-compassion , and community , and why self-worth is the foundation for lasting recovery. Chris speaks candidly about ...
May 05, 2025•42 min•Season 2Ep. 61
In this heartfelt episode of Mindful Sobriety , Jane sits down with the radiant Mel Warrener to explore her powerful and personal path to alcohol-free living. Mel opens up about her earliest memories with alcohol, the moment she knew something had to change, and the beautiful unfolding of her life in sobriety. They talk about the ripple effects of healing—how her family relationships shifted, how she reconnected with her true self, and how she's now supporting other women through coaching. Her s...
Apr 17, 2025•51 min•Season 2Ep. 60
In this conversation, Suzie Jary shares her journey from a career in dance to becoming a licensed clinical social worker, emphasizing the importance of community, spirituality, and personal growth in recovery. She discusses her experiences in the theater, the role of sobriety in her professional life, and the significance of finding a supportive community. Suzie also reflects on the challenges of acceptance and loss, the power of self-inquiry, and the hope that comes from resilience in recovery....
Apr 03, 2025•24 min•Season 2Ep. 59
Have you ever received frightening news from your doctor? Did it spur you into action? Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa McGovern, also known as The Sober New Yorker , to share her transformative journey from gray area drinking to a vibrant, alcohol-free life. Melissa opens up about how grief and personal loss influenced her drinking habits, the pivotal moment when a doctor’s warning about her liver health became a wake-up call, and the profound cha...
Mar 20, 2025•51 min•Season 2Ep. 58
recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformation In this episode, Brian McManus shares his profound journey through addiction and recovery. He discusses his early life, the normalization of alcohol in his family, and the gradual realization of his unhealthy relationship with drinking. Brian recounts the downward spiral that led him to a dark place, contemplating suicide, and ultimately seeking help. His recovery journey, marked by...
Mar 07, 2025•36 min•Season 2Ep. 57
In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of navigating the complexities of drinking culture, particularly as a professional woman. She discusses her upbringing in a non-drinking household, the gradual shift to alcohol consumption in her adult life, and the impact of 'mommy wine culture.' Natalie emphasizes the importance of mindset, motivation, and mentorship in her sobriety jo...
Feb 21, 2025•47 min•Season 2Ep. 56
In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance, and the impact of her relationships. Jessica discusses the turning points in her life, including the loss of loved ones and the realization of her need for change. Her story highlights the importance of gratitude, support, and resilience in the recovery process, ultimately leading to a renewed sense of purpose and connection with...
Feb 06, 2025•52 min•Season 2Ep. 55
In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unhealthy relationships, the importance of setting boundaries, and the power of authentic communication. The conversation emphasizes the significance of emotional safety, self-reflection, and the journey towards empowerment. They also touch on the importance of showing up for loved ones and finding balance in life, especially as they con...
Jan 31, 2025•54 min•Season 2Ep. 54
Keywords recovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitation In this episode, Amanda interviews LaTasha Cue, a recovery coach who shares her personal story of Darkness to Destiny . LaTasha spends her time advocating for those who are not yet willing to advocate for themselves, coaching clients and breaking the stigma around addiction. LaTasha is vulnerable in the most beautiful & healing way possible and a pow...
Jan 16, 2025•19 min•Season 2Ep. 53
In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year living alcohol-free, the challenges they've faced, and the growth they've experienced. They discuss the importance of connection, community, and balance in a fulfilling life, emphasizing the need for rest and leisure. The conversation also touches on the healing power of water, the challenges of modern communication, and the concep...
Jan 02, 2025•51 min•Season 2Ep. 52
In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety ...
Dec 16, 2024•37 min•Season 1Ep. 53
Summary In this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and high...
Dec 02, 2024•53 min•Season 1Ep. 50
Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her journey from early alcohol use, influenced by grief and a desire to numb pain, to her current life alcohol-free. She reflects on her experiences with alcohol, the impact of losing her father unexpectedly at a young age, and how her relationship with drinking evolved over the years. Katie discusses the challenges of sobriety, the cl...
Nov 25, 2024•51 min•Season 1Ep. 49
In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks. KEY POINTS Burnout is a common experience that many face, especially during intense ...
Nov 18, 2024•25 min•Season 1Ep. 48
In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. She discusses her experiences with moderation, the turning point that led her to embrace an alcohol-free lifestyle, and the importance of community support through Recovery Dharma. Amanda highlights the differences between Recovery Dharma and Alcoholics Anonymous, emphasizing the focus on self-reflection and healing. She concludes ...
Nov 11, 2024•30 min•Season 1Ep. 47
In this episode of Mindful Sobriety, Amanda guides listeners through a meditation focused on the theme of letting go. She emphasizes the importance of releasing control over stressors and emotional narratives, using visualization techniques to help listeners connect with their breath and find peace. The meditation encourages embracing gratitude and practicing mindfulness, especially during challenging times like the holiday season. Keywords mindful sobriety, meditation, letting go, visualization...
Nov 04, 2024•7 min•Season 1Ep. 46
Keywords sobriety, recovery, emotional sobriety, meditation, mindfulness, addiction, personal growth, healing, coping mechanisms, support Summary In this conversation, Tanya D. shares her profound journey to sobriety, detailing her early experiences with alcohol, the turning point that led her to quit drinking, and the subsequent transformation in her life. She discusses the importance of emotional sobriety, meditation, and mindfulness practices in her recovery, as well as the cultural perceptio...
Oct 29, 2024•30 min•Season 1Ep. 45
Jane sits down with Mario Bencivenga, a 25 year old writer from Long Island, New York. Mario shares his journey to sobriety, detailing the influences that led him to alcohol, the moment he realized he had a problem, and the support he received from family and friends. He discusses the importance of creativity in his recovery, the power of words, and the significance of sharing his story to inspire others. Mario emphasizes the need for self-reflection regarding alcohol consumption and the growing...
Oct 21, 2024•34 min•Season 1Ep. 44
In this episode, Jane and Amanda sit down with their friend, Alex McRobert, found of the vibrant sober community, The Mindful Life Practice. Alex McRobert shares her unconventional path to building the life of her dreams. From living in Kuwait to finding sobriety and establishing a fulfilling life in Bali as a yoga teacher and sober coach. She discusses the importance of connection, healing, and the role of spirituality in her sobriety. The conversation also touches openness to new cultural prac...
Oct 14, 2024•47 min•Season 1Ep. 43
Postpartum depression, mommy wine culture, the darker side of social drinking, blackouts, marriage, grief and recovering from all of the above - we covered SO MANY important topics that are relevant to living and raising kids in today's high pressure culture. Jane sits down with Kristi Tanner (AKA Mocktail Mommy on Instagram) and explore Kristi's transformative journey from addiction to sobriety, detailing the pivotal moments that led her to ask for help and the challenges she faced along the wa...
Oct 07, 2024•1 hr 6 min•Season 1Ep. 42
In this conversation, Amanda and Annie Clark discuss Annie's journey to becoming alcohol-free and her experiences in the recovery community. They explore the challenges of early sobriety, the role of therapy, and the importance of self-love and acceptance. Annie shares insights on the impact of psychedelics in healing and the transformations seen in clients during retreats. The discussion emphasizes the shift in societal views on alcohol and the importance of authentic connections in recovery. T...
Sep 30, 2024•31 min•Season 1Ep. 41
In this conversation, Amanda interviews Eugene, who is connected to The Phoenix, a sober active movement. Eugene explains that The Phoenix is a welcoming community for anyone in recovery, whether long-term or short-term, and even for allies and those who are sober curious. The Phoenix offers a variety of events and activities, from CrossFit to rock climbing to social events like coffee socials and karaoke. Eugene shares his personal journey of finding The Phoenix through a Google search and how ...
Sep 23, 2024•57 min•Season 1Ep. 40
Jane sits down with Katie Butler, creator of Alcohol Free in Dally and influencer of alcohol free fun in Dallas and beyond. Katie shares her transformative journey to wellbeing, detailing the challenges and triumphs of living an alcohol-free life. She emphasizes the importance of mental health, community support, and the role of fitness in her recovery. Katie squashes any remaining stigman surrounding sobriety, particularly in social situations and dating, and highlights the positive impact of s...
Sep 16, 2024•53 min•Season 1Ep. 41
Jane sits down with Mara DeMauro, a sober curious lifestyle coach. Mara shares her journey of redefining her relationship with alcohol and finding soulful clarity. They discuss the concept of potential and how exploring life without alcohol can open up new layers of potential. Mara also talks about her background and how she got interested in coaching. They touch on the importance of community and support when making changes in one's relationship with alcohol. They also discuss dating while bein...
Sep 09, 2024•49 min•Season 1Ep. 38
In this conversation, Amanda discusses the concepts of acceptance, radical acceptance, and radical self-acceptance. She shares her personal experience with anxiety and how attachment to outcomes can cause anxiety. Amanda explains that radical acceptance involves acknowledging that everything happens as it's supposed to and accepting things without judgment. She also talks about the importance of replacing anxious thoughts with positive ones and trusting that things will work out. Additionally, A...
Sep 02, 2024•12 min•Season 1Ep. 37
Did you know that you don't have to have a problem with alcohol to quit drinking? Sobriety is available to all, from those diagnosed with alcohol use disorder to the occasional drinker and everyone in between. In this episode Jane sits down with the lovely Ashlee Roberts. Ashlee shares her journey of removing alcohol from her life and the impact it has had on her mental and physical well-being. She started her alcohol-free journey after witnessing her mother's alcohol-induced health scare. Ashle...
Aug 26, 2024•54 min•Season 1Ep. 38
In this episode, Quentin discusses his journey with recovery dharma, a Buddhist-inspired approach to recovery from addiction. He shares his experience with substance abuse and behavioral addictions, such as compulsive spending. Quentin explains the core teachings of Buddhism and how they apply to recovery, emphasizing the importance of acting with wisdom and accepting life as it is. He also discusses the challenges of being honest with oneself and the need for accountability in recovery. Keyword...
Aug 19, 2024•33 min•Season 1Ep. 35
Jane sits down with Renée Adams, former division I athlete, powerlifter, wife, sister, daughter and soon to be certified sober-curious, life coach who specializes in helping high performing women re-define their relationship with alcohol to uncover their deeper purpose, follow their bliss, and achieve success. She quit her corporate job of 7 years in January of 2023 to become a fitness coach, all while still being a “grey area” drinker. Her nights were filled with wine, her mornings were filled ...
Aug 12, 2024•45 min•Season 1Ep. 34
Amanda Elliott shares her journey of overcoming addiction and finding self-compassion. She works in recovery coaching and emphasizes the importance of mental and behavioral health. Amanda grew up in a strict religious community, which led to feelings of self-condemnation and confusion when she encountered different beliefs and lifestyles. She turned to substances to cope with her inner turmoil and had unhealthy relationships. However, through recovery, she found healing and a passion for helping...
Aug 04, 2024•47 min•Season 1Ep. 33
