66 How I'm Releasing the Baby Weight
Nov 28, 2023•25 min•Ep. 66
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Episode description
My first episode after a 4 month maternity leave! And I too have a weight loss goal which I’ll share with you.
In this episode you’ll learn:
- My personal weight loss goals now and how I’m approaching it
- What I’m tracking and what I’m not
- My new super simple method for handling cravings or urges to overeat
EPISODE LINKS:
Free Resources/Get on My Email List
Get the Mindful Shape Protocol Planner
Mindful Shape Website
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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