63 Which is Better, Listening to Your Mind or Body?

Have you ever been told to just listen to your body when it comes to eating and you’ll reach your natural weight? It sounds simple enough but if “intuitive eating” hasn’t worked for you, I’m going to explain why and help you figure out exactly when to listen to your body and when to rely on your mind to lose weight sustainably.

In this episode you’ll learn:

• Why you can’t always listen to your body to tell you what or how much to eat
• When to rely on your mind and when to ignore it
• The most common justifications that keep you from seeing results

• Instagram: @mindful_shape
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